Tag: #Nutrition
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Four Foods and Drinks That May Harm Liver Health
Key Developments: Processed and ultra-processed foods may increase liver-health risks. Experts recommend whole foods, healthy fats and limiting alcohol. LONDON (Eating Well) — August 20, 2026: Everyday dietary choices may influence liver health over time, with experts advising people to limit processed meats, highly processed foods, fast food, fried foods and alcohol. The liver performs…
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Dates Offer Health Benefits but Moderation Is Key
Key Developments: Nutrition experts say dates remain a healthy, nutrient-rich fruit but should be eaten in moderation due to their high natural sugar and calorie content. Dates provide fiber, potassium, magnesium and antioxidants that support digestion, heart health and energy. Experts advise people with diabetes, kidney disease or those taking medications affecting potassium levels to…
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Why Your Metabolism Slows After 40 — and What Helps
Key Developments: Dietitians caution that some common “healthy” habits after age 40 may unintentionally reduce metabolic efficiency by contributing to muscle loss. Experts recommend prioritizing strength training, adequate protein intake, balanced carbohydrates, quality sleep, and stress management to support long-term metabolic health. Recent expert reviews emphasize that preserving muscle mass—not extreme dieting—is one of the…
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New Review Examines Possible Link Between Artificial Sweeteners, Gut Health and Metabolism
Key Developments: A new Tufts University review suggests some artificial sweeteners may be associated with changes in metabolism and gut microbiota. Researchers found evidence linking certain low-calorie sweeteners with higher fasting insulin and HbA1c levels in analyzed clinical trials. Scientists stress that more long-term randomized clinical trials are needed before drawing definitive conclusions about health…
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Eating Two Bananas Daily May Support Heart, Digestion, and Overall Health
January 17, 2026: Health and nutrition experts say that consuming two bananas a day can contribute positively to overall wellness when included as part of a balanced diet. Key Developments: Nutrition experts highlight that eating two bananas daily can support heart, digestive, and muscle health. Bananas provide sustained energy, aid mood regulation, and help control…
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Music, A Healthy Activity
This opinion is by Adeel Asif. Music is considered as nutrition of the soul that is the main reason why music is taken as a healthy activity, since the beginning it has a very significant impact on the health and overall physical and mental condition of its listeners. While music does help with health-related issues,…
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Mitigating Food Waste- Drivers for Scaling up Nutrition in Pakistan
This opinion is shared by Noor-e- Huma. The Food and Agriculture Organization (FAO) predicted that each year, approximately 1/3 of all food produced for human consumption in the world is lost or wasted. This food wastage represents a missed opportunity to improve global food security, but also to mitigate environmental impacts and resources use from…
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5 mothers bring smiles to children in distress
With a slogan “happy children, happy world”, five mothers hailing from Turkey, Switzerland, Albania, and Bosnia and Herzegovina are reaching out to children in distress
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PM to Launch First Anti-Stunting Ehsaas Nashonuma Program Today
The PM will launch the first anti-stunting program today.
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Preparations for Ehsaas ‘Nash-o-Numa’ Programme in Full Swing
Preparations for Ehsaas ‘Nash-o-Numa’ programme are in full swing.