Tag: #Weightlifting
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Olympics 2020: Pakistan’s Dry Run in sporting events
There’s nothing sports fanatics love more than the Olympics. Featuring a wide array of sports, from gymnastics to swimming to volleyball, the Olympics has it all. The first Olympic Games were held in Greece at the end of the 6th century BCE. After that, it took almost 1500 years to return. On 6th April 1896,…
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Weightlifting and Muscle Strength: What is the connection?
Islamabad (18th Feb, 2020): According to a recent scientific study, reducing the amount of weight lifted for exercise may help to improve performance. The research team believes that performance can be improved if the amount of weight lifted during exercise is reduced. Their reasoning being that the “velocity-based training” [VBT] helps to improve muscle fatigue.…