Tag: Wellness
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Too Little or Too Much Sleep Linked to Faster Ageing
Key Developments: Short and long sleep linked to faster biological ageing. Researchers found the lowest ageing levels at 6.4–7.8 hours. NEW YORK (ScienceDaily) — August 25, 2026: Sleeping too little or too much may be associated with faster biological ageing across multiple organs, according to a new analysis involving data from about half a million…
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Dates Offer Health Benefits but Moderation Is Key
Key Developments: Nutrition experts say dates remain a healthy, nutrient-rich fruit but should be eaten in moderation due to their high natural sugar and calorie content. Dates provide fiber, potassium, magnesium and antioxidants that support digestion, heart health and energy. Experts advise people with diabetes, kidney disease or those taking medications affecting potassium levels to…
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Why Your Metabolism Slows After 40 — and What Helps
Key Developments: Dietitians caution that some common “healthy” habits after age 40 may unintentionally reduce metabolic efficiency by contributing to muscle loss. Experts recommend prioritizing strength training, adequate protein intake, balanced carbohydrates, quality sleep, and stress management to support long-term metabolic health. Recent expert reviews emphasize that preserving muscle mass—not extreme dieting—is one of the…
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Eating Two Bananas Daily May Support Heart, Digestion, and Overall Health
January 17, 2026: Health and nutrition experts say that consuming two bananas a day can contribute positively to overall wellness when included as part of a balanced diet. Key Developments: Nutrition experts highlight that eating two bananas daily can support heart, digestive, and muscle health. Bananas provide sustained energy, aid mood regulation, and help control…