Tag: #Yoga
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Harnessing the Therapeutic Power of Exercise for Managing Depression
Exercise, regardless of its form, plays a crucial role in alleviating the grip of depression. It serves as a powerful tool to release tension, reduce anxiety, and initiate significant chemical changes in the brain. The impact on neurotransmitters such as serotonin, stress hormones, and endorphins during physical activity contributes to a more positive mental state.…
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How 12 Weeks of Stretching Can Improve Your Heart Health
ISLAMABAD, July 11 (online): They note that this kind of stretching can improve a person’s heart health. Passive stretching is a stretch where an external force provides the stretch. This can be through a stretching partner, stretching accessories, or gravity. The researchers enlisted 39 healthy men and women and split them into two groups. Just…
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A 5-mins exercise makes wearing a mask easier
Lahore, 23rd June: Face masks aren’t the most comfortable thing to put on every day, but with the pandemic going on it has become an accessory that we have to do with. Not only do we find difficulty in breathing in them, but feel sweaty and suffocating too, now when its summertime. The result is…