Tag: #Exercise
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Harnessing the Therapeutic Power of Exercise for Managing Depression
Exercise, regardless of its form, plays a crucial role in alleviating the grip of depression. It serves as a powerful tool to release tension, reduce anxiety, and initiate significant chemical changes in the brain. The impact on neurotransmitters such as serotonin, stress hormones, and endorphins during physical activity contributes to a more positive mental state.…
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Curtain-raiser to PN Exercise Aman-7
This opinion article is by S. M. Hali. While the world struggles to meet the challenges of the pandemic COVID-19, the responsibility of defence can neither be relegated nor postponed because existential threats do not diminish with natural calamities. If lessons can be learnt from the history of statecraft and warfare, nations at a lower…
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Naval Partnership for Peace
This article has been written by Armaghan Ahmed. The seventh peace exercise in the Pakistan Navy’s Multinational Naval Exercise, which began in 2007, is being held in early 2021. Since 2007, the number of countries participating in these exercises has gradually increased. Exercise Peace 2021 is expected to be attended by a large number of…
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Pak-China Joint Air Exercise ‘Shaheen-IX’ Starts At Operational Air Base
Pakistan China Joint Air Exercise ‘Shaheen-IX’ has started at an operational air base.
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Saba Qamar reveals the secret of her fitness
Lahore, 21st September: Saba Qamar, Pakistan’s most talented actress reveals the secret of her fitness. Saba Qamar told the fans the secret of her fitness and said that exercise is very important to stay fit and healthy. The energetic actress took to her Instagram account to share fitness goals: https://www.instagram.com/p/CFW5wpRh8vf/?utm_source=ig_web_copy_link Saba Qamar wrote that we…
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Pakistani celebs who keep themselves fit
Lahore, 17th July: Celebrities have a very different lifestyle. They have to look fit and match their character at all times. Hence they cannot afford to eat as they wish and have to follow their diets. However, some of the very talented actors of Pakistan have very extensive fitness routines and they look super fit.…
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How 12 Weeks of Stretching Can Improve Your Heart Health
ISLAMABAD, July 11 (online): They note that this kind of stretching can improve a person’s heart health. Passive stretching is a stretch where an external force provides the stretch. This can be through a stretching partner, stretching accessories, or gravity. The researchers enlisted 39 healthy men and women and split them into two groups. Just…
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A 5-mins exercise makes wearing a mask easier
Lahore, 23rd June: Face masks aren’t the most comfortable thing to put on every day, but with the pandemic going on it has become an accessory that we have to do with. Not only do we find difficulty in breathing in them, but feel sweaty and suffocating too, now when its summertime. The result is…
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Wearing a mask during exercise is harmful to the lungs: medical experts say
London: Wearing a mask during exercise is harmful to the lungs, medical experts have warned. According to the health experts, people should wear amid the epidemic disease spread all around but a person doing exercise like running or jogging should avoid wearing a mask. According to sources, medical experts say that when a person who…
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Why exercise is non-negotiable for people with diabetes
Diabetes is just one of the many chronic ailments that is so prevalent in the U.S. with millions of people suffering each year and thousands newly diagnosed by the same token. And whether you have type 1 or 2 diabetes, making healthy lifestyle choices in the form of exercise (physical and mental), diet, and mental…