Tag: #Exercise
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Get moving! Four in five adolescents don’t exercise enough: WHO
Geneva, Nov 22 (AFP/APP): Four in five adolescents worldwide do not get enough physical activity, to the detriment of their health, the World Health Organization said Friday, warning that girls especially need more exercise. In its first ever report on global trends for adolescent physical activity, the UN health agency stressed that urgent action was…
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North Korea slams planned US military drills with South
Seoul, Nov 6 (AFP/APP): North Korea on Wednesday slammed Washington for plans to conduct a joint military exercise with Seoul next month, as negotiations over Pyongyang’s nuclear arsenal remain deadlocked. The allies cancelled the combined air exercise known as Vigilant Ace along with several other joint drills last year amid a rapid diplomatic thaw with…
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Some Do’s and Don’ts for the Winter
Winter is the most awaited season of the year, making us feel warm and nostalgic altogether. For me it is associated with the feelings of affection and being loved. Winter season makes us cozy and lethargic, yet, it is the season of holidays, of taking some time out from our busy scheduled lives. This sense…
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An hour of exercise a week can kill depression: Research
ISLAMABAD, Oct 18 (APP): Researchers have found that just one hour of exercise every week can help prevent depression. The results, published in the American Journal of Psychiatry, showed that people of all ages can gain mental health benefits from even small amounts of exercise. The analysis involved 33,908 Norwegian adults who had their levels…
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Walking to work cuts diabetes risk :study
Studies at UK Universities showed that physical exercise reduces the risk of Diabetes and High blood pressure